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For the sake of returning to normalcy and routine after a long time in quarantine, [...]
Springtime is nearing closer still, but recent outbreaks have cancelled lots of trips, vacation plans, [...]
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During my recent travels in Ireland with my wife, Carmel, the weather was incredible. Flowers [...]
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Today’s rainy weather has got me thinking of Ireland’s lush emerald mountains and fields, which [...]
We’re on the road again for the FGSL On-the-Go series! Let’s check out another two of [...]
First risotto, now back to an Italian classic: spaghetti. Perhaps you’ve never had spaghetti quite [...]
You may know me as Coach Todd from Dunwoodie Golf Course, the Fit for Golf [...]
While many of us love to eat for pleasure, it is always important to remember [...]
Hydration and nutrition are essential pillars of wellness when you are spending extended hours outdoors [...]
What makes Italian food so irresistible? If you have been to Italy recently, you almost [...]
In addition to the amount of sleep you get at night, the types of food [...]
Carbohydrates are the Master Fuel for athletes. Both the brain and body rely on carbohydrates as [...]
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