Fitness for Juniors

As I mentioned in last week’s blog post, I have trained many adolescents throughout my [...]

10
Sep
Weekly Workout Sequence
Your Weekly Workout Sequence

On the Fit for Golf – Set for Life blog, we’ve gone over several categories [...]

04
Jun
5-Minute Golf Warm-Up

It’s game day. You may not have time to complete a full workout before a [...]

14
May
Todd balancing on foam roller
Roll into the Best Season of Your Golf Career!

Whether you play golf recreationally, casually, professionally, or competitively, you probably are always looking for [...]

19
Feb
Picture of lentil soup
Warm Up with this Lentil Soup Recipe

We may have made it through the frighteningly frigid abyss of the Polar Vortex, but [...]

05
Feb
Balance Header, Todd kneeling on balance ball
Steady Mind, Balanced Body

Balance is a useful skill integral to a stable and consistent golf swing, but it [...]

29
Jan
Start off 2019 Well-Balanced

All professional golfers have great balance– and for good reason! Like your posture and stance, [...]

08
Jan
This Week’s Workout Highlights

Are you in a rut with your current workout routine? Do you need some new [...]

29
Oct
Full Swing with Body Balance

Before we move on to making a divot and developing a feel for impact, we [...]

22
Oct
Diagram of Healthy Carbs
Carbohydrates

Carbohydrates are the Master Fuel for athletes. Both the brain and body rely on carbohydrates as [...]

21
Sep

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Fit for Golf-Set for Life

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